Take Great Care of Your Hands

• Tension, cramping, shooting pains or general soreness in wrists, hands, arms, elbows and shoulders.
  
  
• Numbness, tingling, or weakness in hands or arms.
  
  
• Aches or stiffness in hands, wrists, arms, elbows, shoulders, neck and upper back.
  
  
• Cold hands.
  
  
• Pain in hands, wrists, fingers, arms or elbows that wakes you up at night.
  
  
• Loss of strength or coordination in hands.
  
  
• Tightness, stiffness, soreness or burning in the hands, wrists, fingers, forearms, or elbows.
  
  Waking with numb, stiff or extremely cold hands in the morning.
  
  
• Upper back, neck and shoulder strain, stiffness or pain when beading or using the computer.
  
  

Index: Take Great Care of Your Hands

1. Take Great Care of Your Hands
2. Symptoms to Watch For in Hands, Wrists, Elbows and Shoulders
3. Preventing Repetitive Strain Injury with Stretches and Warmth
4. Other Things You Can Do to Prevent RSI
5. Don't Overlook Good Lighting, Magnification and Seating!
6. Share Your Experiences and Get Support from Other Beaders